how to low blood pressure naturally | blood pressure diet and exercise
how to low blood pressure without medication
- how to low blood pressure without medication
- Diet for became low blood pressure
- Weight loss
- Sodium intake
- Add supplement
- Vitamin d3
- Quit smoking
- Reduce alcohol consume
- Stress and anxiety
- Exercise for low blood pressure
- every disease comes from the mind
Diet for became low blood pressure
Food is another main consideration that influences your pulse. Taking the right food itself behaves like the best medication. the first thing is diet, every high blood pressure patient should include fruits, whole-grain foods, vegetables in your diet which means you need to add more fiber to your diet
2nd thing is to use low-fat dairy products like (skimmed milk, low-fat paneer, buttermilk, low-fat card) and the main thing is to cut the saturated fat like (desi ghee, animal product, butter)
Polyunsaturated fatty acid or monounsaturated fatty acid should add to your diet. Like (soybean oil, sunflower oil, corn oil, olive oil, peanut oil, canola oil)
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